New Year, New Outlook! Try quick meditations for a calmer life. Here’s a beautiful one minute water meditation to get you started.
Christmas Gift for You! A Waterfall Meditation
Christmas has come early at the Adventures of Mom, and here is our gift to you to help you through the stressful holidays.
Meditation and the Modern Mom
I have to tell you the truth about being a modern mom and meditating. Your husband will tease you, your kids will think you are a bit daft and your friends- well, let’s just say if you casually let it drop in a conversation, a long uncomfortable silence will follow, as if you just confessed to being a shop-lifter or liking tinned sardines.