New Year, New Outlook! Try quick meditations for a calmer life. Here’s a beautiful one minute water meditation to get you started.
Christmas has come early at the Adventures of Mom, and here is our gift to you to help you through the stressful holidays.
I have to tell you the truth about being a modern mom and meditating. Your husband will tease you, your kids will think you are a bit daft and your friends- well, let’s just say if you casually let it drop in a conversation, a long uncomfortable silence will follow, as if you just confessed to being a shop-lifter or liking tinned sardines.