The Ultimate Nature Workout
I confess to being a fitness fanatic (well maybe not so much since the kids have arrived). I have frequented many gyms around the world. There was this hole in the wall in Seven Kings, (Essex). Small, but friendly. I only met one other girl there- Sue the bus driver. It was most unpretenious, with a cute owner and suited me to a T at the time. Another gym on Corfu (near the airport and Dimitri’s Supermarket), again run by a hottie. Too Your Health Spa in Ocala (apparently John Travolta used to work out there at nights- the one by CFCC). He has since moved on- had his own gym built perhaps? I almost joined a gym in Pittsburgh, where the other girls who worked at Kaufman’s went, (I was walking around the park in East Liberty each night), but the cold and snow and arrival of two adventuresome Brits (La!) drove me to warmer climes. Needless to say, a certain level of fitness has always driven me- or was it vanity?
Most gyms have their own day care centers- the YMCA is one that comes highly recommended (esp in South Lakeland), but I like to involve the kids in the quest for staying fit- and it tires them out to boot. My daughter and I have found the ultimate outdoor fitness center- in our own backyard- Rainbow Springs State Park in Dunnellon. The paths wind up and down steep slopes- good for stroller pushing moms- works your abs then, and for me racing after my 4 year old’s fast pace. There is a nature trail to the river - just past the butterfly garden, that my son and I attempted yesterday, but after 15 minutes heading deeper and deeper into the forest and sundown approaching, we gave in and headed back- have to find out just exactly how long that trail is!
For Cross trainers, the swimming area is deep and you can swim in the 72 degree water like an Olympian- people do! Then for more arm work- rent a canoe or kayak ($10.30 an hour)- but remember, it’s easier going down the river than back!
My legs are aching from yesterdays trek with my son- but the views sure beat a stairmaster or home treadmill! And at $1 a person (under 5 free)- it is cheaper than any gym I have ever joined! So before you throw your hard earned dosh at a shiny gym, consider hitting a local park for a true ultimate nature workout- and don’t forget to bring the kids! (and a water bottle or two!)





